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What's On

Mums & Bubs

MAT PILATES

A physiotherapist-led Pilates program designed for mums and their little ones

WHO IT'S FOR

  • Postnatal mums (any stage after birth)

  • Vaginal or C-section deliveries

  • First-time or experienced Pilates participants

  • Mums wanting a safe return to exercise

  • Babies welcome (newborns-pre-walking)

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WHAT WE FOCUS ON

  • Core & pelvic floor strength

  • Postural retraining

  • Hip & glute strength

  • Upper-body support for feeding & carrying

  • Mobility, breathwork & relaxation

  • Confidence returning to movement

  • All exercises are modifiable and individualised

PRICING / ENROLMENT

Term Fee: $200 for 10 weeks

Limited spots available

Term 2 starts 24 April

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